Ingredients: 1 ½ cup beluga lentils (or other small, dark variety), rinsed and drained 4 cups chicken or vegetable stock 3 tbsp olive oil 1 onion, finely chopped 3 medium garlic cloves, crushed 1 tbsp mild curry powder 1 celery stalk, chopped 2 medium carrots, chopped 1 jalapeño, finely chopped 1 lb leafy greens (such as watercress, kale, beet greens, …
Detox—Bad Stuff Out & Good Stuff In
Over the past 50 years, more than 100,000 toxic chemicals, including heavy metals and pesticides, have been introduced into our environment—into the air that we breathe, the food we eat, and the water we drink. Toxins can accumulate and damage critical internal body systems. To remain healthy and vital in our increasingly toxic world, we must support our bodies’ natural …
Almond Green Goddess Dressing Recipe
Almond Green Goddess Dressing is creamy, smooth and delicious in this alkaline recipe. You’re going to love it! Ingredients: 1 cup almonds, presoaked for 8 hours 2 cups spring water or light vegetable stock Juice of 2 lemons ½ bunch parsley, chopped 2 scallions, chopped 2 cloves garlic, chopped Sea salt or tamari (wheat free) Pour 1 cup of water …
Mung Bean Sprouts and Cucumber Salad (Serves 4-6)
Ingredients: 3 cups mung bean sprouts 2 cucumbers, thinly sliced 2 carrots, coarsely grated 2 scallions, thinly sliced 1 fresh red chili pepper, seeded and chopped 2 tbsp rice vinegar 1 tbsp soy sauce (organic – e.g. Bragg’s liquid Amino’s) 1 tbsp sesame oil 1 garlic clove, minced 1 tsp dark brown sugar 1 tbsp sesame seeds, toasted (optional) Fill …
Healthier Mind-Body Choices
Chronic stress adds to the burden of cumulative repair deficit (inflammation). Unhealthy thoughts or attitudes are metabolically expensive yet can be relearned in ways that promote rather than impair health. Stress-reduction should be considered a crucial element of any health restoration program. Techniques such as meditation, abdominal breathing, salt and soda baths, and photobiology are simple for patients to implement …
Orange, Baby Kale and Jicama Salad Recipe (Serves 4-6)
This colorful, crunchy salad has a refreshing taste and is loaded with fiber and Vitamin C. Ingredients: 2 oranges, peeled and cut into bite-sized pieces 1 jicama, peeled and diced 1 small red bell pepper, seeded and thinly sliced 3 cups baby kale or baby spinach 2 shallots, thinly sliced 2 tbsp olive oil 2 tbsp orange juice 1 tbsp …
Functional Age vs Chronological Age
Most physiologic functions can be quantified to incredible detail. We are accustomed to thinking of our body’s functioning as developing in early life, peaking in mid-life and declining as we age. On average, when entire populations are measured, this is correct. Statistics, however, cannot be applied to individuals and our expectations of our own health should not be based on …
Sky’s Super-food Fruit Salad Recipe (Serves 2-6)
Incorporating colorful fruits is a great way to get one’s fair share of antioxidants, minerals and fiber – this fruit salad is a super-food no less! And although the fruits can be enjoyed as such, garnishing them with raw honey, maple syrup or healthy nuts can take the taste to a different level altogether. Fruits belong to the super-food category …
Vegetable Yum Soup Recipe (Serves 4-6)
Ingredients: 1 tbsp vegetable oil 1 garlic clove, minced 2 tbsp fresh ginger, grated 1 stalk lemongrass, minced ½ tsp crushed red pepper ¾ cup shiitake mushrooms, sliced 2 cups sweet potatoes, peeled and chopped ½ cup green bell pepper, chopped 5-6 cups vegetable stock 1 (14-oz) can coconut milk 2 tbsp low sodium soy sauce 3 tbsp cilantro, chopped …
Alkaline Detox Smoothie Recipe
Detox smoothies are a delicious way to detox, and one of the best additions to your daily routine. They also are a perfect way to get those greens in the diet. Chia seeds in this smoothie adds to the fiber content and provides protein, Omega-3 fatty acids and many vital micronutrients making this a wholesome drink. We present an alkalinizing smoothie …