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6 Savvy Rules of Healthy Eating

This summer, follow these six savvy rules of healthy eating: Eat Whole Foods, not processed Any food in its most essential, pure and basic form is nutrient dense and must be preferred over processed food.  When you eat whole foods, you’re getting the food in its natural state e.g.,   an apple instead of apple juice, or a baked potato and …

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Understanding Hemoglobin A1c as a predictive blood test

If you have blood sugar issues then you are likely to be familiar with the Hgb A1c blood test. Did you know that the higher your Hgb A1c, the lower your odds of living for another 10 years? Higher A1c values are predictive of future health challenges and even longevity. In this interview, Dr. Russell Jaffe will introduce the concept …

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Eating the Alkaline Way: Ghee Recipe

Ghee has a variety of health and cooking benefits and is good for the mind and spirit. Here is our Ghee recipe: Place a pound of organic unsalted butter in a heavy saucepan. Allow the butter to melt either on top of the stove or in the oven. Note: It is possible to make ghee from salted butter, but the …