Packed with plant-based protein and fresh flavor, this bowl features hearty chickpeas, fluffy quinoa, and a medley of vegetables. A fragrant mix of mint, parsley, and cilantro brings brightness, while lime juice ties it all together with a refreshing finish. Perfect as a nourishing meal or colorful side, this dish is both satisfying and energizing. Ingredients (all organic or biodynamic): …
The Surprising Truth About Common Supplements
Are your supplements actually helping you—or just filling space? Dr. Jaffe exposes surprising truths about supplement quality, bioavailability, and why most products on the market fall short. Learn what to look for in labels, why the form of nutrients matters, and how PERQUE® sets a new standard in purity and performance. Explore more in Thriving in the 21st Century (https://www.amazon.com/Thriving-21st-Century-Russell-Jaffe/dp/1737110229/ref=sr_1_1) …
Is mold and mycotoxin lab testing accurate and meaningful?
In this video, Dr. Jaffe explains why common serum mold tests often fall short. He also shares practical, science-based tips to prevent mold illness, support detoxification, and reduce exposure in your environment. Learn what to eat, drink, think, and do daily to truly thrive—starting in your gut and home. Watch now! Did you enjoy this post? We post new content …
Get to Know DrJ: Background and Mentors
In this inspiring sit-down, Dr. Russell Jaffe shares the story behind his unique path through medicine, biochemistry, and integrative health. From earning his MD, PhD, and BS on the same day to decades of mentorship from renowned scientists, rabbis, monks, and healers, DrJ’s journey is one of curiosity, compassion, and cross-disciplinary wisdom. Learn how his experience across a variety of …
How Your Mindset Shapes Your Health Journey
Dr. Jaffe looks at mindset, ways to reduce stress, and one particular healthy healing practice to adopt. Watch now to learn more! Did you enjoy this post? We post new content regularly! Click here to see our latest blog posts and click here to subscribe to our weekly email newsletter.
How long does it take to detox heavy metals from the body?
Dr. Jaffe talks about how to detoxify heavy metals from the body, and how long one should expect this detox to take. Watch now! Learn more about detoxification and some of the PERQUE Products Dr. Jaffe mentioned here: https://www.perque.com/start-the-year… Ask your healthcare practitioner about the PERQUE Detox Kit: https://www.perque.com/detoxification/ Did you enjoy this post? We post new content regularly! Click …
What is the relationship between physical activity and longevity?
Dr. Jaffe discusses physical activity and its relationship to living long and well. Watch now! Did you enjoy this post? We post new content regularly! Click here to see our latest blog posts and click here to subscribe to our weekly email newsletter.
Is it true that Ignoring Hydration Could Harm one’s Mood?
Dr. Jaffe talks about hydration and its connection to mood and health, while including actionable tips on how you can improve your hydration status. Watch now! Learn more about healthy hydration: https://www.drrusselljaffe.com/hydrat… Did you enjoy this post? We post new content regularly! Click here to see our latest blog posts and click here to subscribe to our weekly email newsletter.
The Hidden Dangers of Everyday Medications
Dr. Jaffe talks about research undertaken at the Lown Institute (https://lowninstitute.org/projects/me…) on how common medications may be reducing your healthspan and lifespan, and what you can do about it. Watch now! Did you enjoy this post? We post new content regularly! Click here to see our latest blog posts and click here to subscribe to our weekly email newsletter.
The Cholesterol Truth Your Doctor Might Not Share
Dr. Jaffe discusses cholesterol, shares a little history of the diet-heart hypothesis (https://www.jlgh.org/JLGH/media/Journ…, and talks about what blood tests you SHOULD be doing to help you live long and well. Watch now! Did you enjoy this post? We post new content regularly! Click here to see our latest blog posts and click here to subscribe to our weekly email newsletter.