Biochemical Individuality™ Blog | PERQUE Integrative Health

What is Nature’s pHarmacy?

For over 30 years, Dr. Russell Jaffe and his team have offered a program he originally developed as “The Alkaline Way,” which then became “Nature’s Alkaline Way” to emphasize the

Definitions: Piezoelectric Effect is defined as “The ability of certain materials to generate an electric charge in response to applied mechanical stress.” Osteoblasts are cells that build bone.. Osteoclasts are

Choose Well: Alkalinize for Bone Health!

By Jayashree Mani, MS, CCN Bone is sensitive to small changes in pH and an alkaline diet provides the balance required for a healthy pH. A metabolically alkaline diet includes

Stress Busting Adaptogens

By Jayashree Mani MS, CCN and Liz Friedman, MS Stress can cause a cascade of physical responses that affect immune function, our hormones, our cognitive function system, and our circadian

Seven Stress-Busting Sustenance Selections

By Liz Friedman, MS and Jayashree Mani, MS, CCN Twenty-first century living can be stressful. On top of the normal routine stresses from years past including jobs, household chores, and demands

Restorative Sleep is Essential

By Jayashree Mani, MS, CCN Everyone experiences an occasional sleepless night. For those with young children, sleepless nights are all too common. Isolated incidents of sleeplessness certainly can take their

Wellness Pioneer Russell Jaffe, MD, PhD, CCN Launches Book, “Thriving in the 21st Century”

FOR IMMEDIATE RELEASE Wellness Pioneer Russell Jaffe, MD, PhD, CCN Launches Book, “Thriving in the 21st Century” Scientific Evidence Incorporating Wisdom Traditions for a Healthier You – ASHBURN, VA –

Alternatives to PERQUE K2/D3 Plus Guard

PERQUE K2/D3 Plus Guard™ – a novel formulation for bone support, has been discontinued due to raw material supply issues. We recommend one of these two alternatives: PERQUE Bone Guard

Taking care of your heart improves whole body health

Show your heart the love it deserves each day. Devoting just 5% of your day towards acts of heart healthy living can improve whole body health. Start your day with

Start the Year with a Detox Plan!

By Liz Friedman, MS and Jayashree Mani, MS, CCN Happy New Year and welcome to 2022! The new year is a time to hit the “reset” button, examine our lives,