Get Your Skin Winter-Ready
Russell Jaffe MD, Ph.D., CCN Most people take their skin for granted. Healthy skin is important and has some remarkable properties. With falling temperatures and ambient humidity, your skin needs
Biochemical Individuality™ Blog
Biochemical Individuality™ Blog
Enjoy your Holidays without the HOLI-DAZE
By Liz Friedman, MS As we all know, the holidays can be stressful. With extra shopping, cleaning, cooking, and hosting added to an already full plate, it’s small wonder that
Self-Care and Supplements to Beat the Blues
As the days become shorter and the temperatures drop, we find ourselves trading sandals for sneakers and short sleeves for long. We may spend more time indoors drinking warm beverages
Wellness Pioneer Russell Jaffe, MD, PhD, CCN and Bone Health Expert Susan Brown, PhD, CNS, Launch Book
FOR IMMEDIATE RELEASE Wellness Pioneer Russell Jaffe, MD, PhD, CCN and Bone Health Expert Susan Brown, PhD, CNS, Launch Book, “Natural Bone Health: A Practitioner’s Guide to Healthy Bone, Joints
Tips for Strong and Healthy Bones
By Jayashree Mani, MS, CCN Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. Bones become weak and may break
Alkalinizing Fiber-Rich Slaw Recipe
Prep time: 15 minutes Total time: 15 minutes Ingredients (Organic/biodynamic) For the slaw: ½ of a large green cabbage ¼ of a medium red cabbage 1 large carrot 1 tbsp.
De-Stress for Success this School Year
By Katherine Jones & Liz Friedman, MS As summer winds down and the days get shorter, students will begin thinking about heading back to the classroom. For some, this transition
Apple-Blackberry Chickpea Salad Recipe
Ingredients: Organic/Biodynamic 8 oz Chickpeas (garbanzo beans) 1 cup Quinoa Small red onion, diced Small apple, chopped 8 oz blackberries Fresh herbs, such as: parsley, sage, rosemary, and basil Fresh
PERQUE LLC introduces PERQUE DigestivAide™ Herbal Bitters
ASHBURN, VA – PERQUE LLC announces the launch of PERQUE DigestivAide Herbal Bitters, a novel combination of angelica, burdock, dandelion, fennel, ginger, and yellow dock bitters to be taken before meals
Digestive Health Symphony
By Russell Jaffe, MD, Ph.D., CCN and Liz Friedman, MS Nature’s Alkaline Way and Nature’s pHarmacy provide practical insights into healthier digestion. Let’s take a tour of what your food
Dr. Russell Jaffe's (DrJ) New Book on Bone Health is Now Available on Amazon
