Understanding Nutrient Deficiency Anemias

Blood is the lifeline of the human body, a vital fluid that carries oxygen, nutrients, hormones, and waste products to and from cells, regulating temperature, defending against infection, and maintaining the delicate balance of internal systems. At the heart of these functions are red blood cells, which contain hemoglobin—a protein responsible for transporting oxygen to tissues and organs. Anemia, one …

Roasted Beets and Butternut Squash

Serves: 6 This delicious roasted butternut squash and beet recipe is a simple and colorful side dish for any meal. With just a few ingredients, this dish is quick, yet flavorful and nourishing, as roasting the vegetables brings out their natural sweetness. Garnish with diced red onion and parsley for an even more colorful presentation! Ingredients (organic/biodynamic): 1 lb. beets, …

Chestnut and Mushroom Stuffing

Serves: 6 Elevate your meal with this rich and savory stuffing, where the warm, nutty flavor of chestnuts meets the earthy flavor of mushrooms. Infused with fresh herbs and a subtle blend of spices, this dish brings comfort and sophistication to any table. Ingredients (organic/biodynamic): 1 lb. roasted, peeled chestnuts 2 Tbsp. vegetable broth 1 large red onion, diced 3-4 …

Magnesium and Choline Citrate: Support for Brain Health and Stress Relief

Changing the clocks back to standard time can affect sleep, mood, and overall well-being. In a previous post, we discussed strategies to ease the effects of this seasonal shift as well as key supplements to support both physical and mental health. In this article, we will focus on two essential but often overlooked nutrients: magnesium and choline. Magnesium is a …

Herb-Seasoned Roasted Pumpkin Seeds

Serves: 8-10   Elevate your snacking game with these delicious Herb-Seasoned Roasted Pumpkin Seeds! This recipe transforms fresh pumpkin seeds into a crunchy treat that’s perfect for munching or adding to salads and trail mixes.  Ingredients (organic/biodynamic):   2 c. raw pumpkin seeds  1 Tbsp. coconut aminos  1 tsp. smoked paprika  1/2 tsp. dried basil  1/2 tsp. dried oregano  1/2 tsp. dried …

Unveiling the Molecular Milestones of Aging: Insights and Practical Steps for Enhancing Longevity

A recent study conducted by Stanford University scientists has unveiled significant insights into the molecular changes associated with aging. By examining over 135,000 types of molecules and microbes from more than 100 adults, the research has highlighted that aging may not be a gradual process but instead occurs in distinct, significant clusters around specific ages: the mid-40s and the 60s. …

Watermelon Berry Salad

When the summer sun blazes and the days stretch long, there’s nothing quite like a refreshing, vibrant salad to cool you down and lift your spirits. Enter our Watermelon Berry Salad – a symphony of sweet watermelon cubes, juicy strawberries, plump blueberries, and tart blackberries, all harmoniously blended with the fresh flavors of mint and basil. A splash of lime …

Send Your Child Back to School With a Strong Immune System

As the back-to-school season approaches and summer is coming to an end, a robust immune system is key for warding off common illnesses and ensuring a successful academic year. Paying attention to proper nutrition, hydration, and sleep, while minimizing stress, will provide the best foundation needed for a successful school year. Get Proper Nutrition Whole foods, healthy meals and snacks …

Healthy Homemade Tomato Sauce

Serves: 4-6 This gluten-free, oil-free, sugar-free tomato sauce is made from fresh, whole tomatoes naturally sweetened with grated carrot. Use it in any recipe that calls for tomato sauce! Ingredients (organic/biodynamic): 2 lbs. (about 6-8 medium) whole ripe tomatoes 1 medium red onion, finely chopped 1 medium carrot, finely grated 1 celery stalk, finely chopped ½ cup water or vegetable …