Self-Care and Supplements to Beat the Blues

As the days become shorter and the temperatures drop, we find ourselves trading sandals for sneakers and short sleeves for long. We may spend more time indoors drinking warm beverages and filling up on seasonal comfort foods. After a long day at work, we may park ourselves in front of the television, feeling increasingly “blah” as the days pass by. …

Wellness Pioneer Russell Jaffe, MD, PhD, CCN and Bone Health Expert Susan Brown, PhD, CNS, Launch Book

FOR IMMEDIATE RELEASE Wellness Pioneer Russell Jaffe, MD, PhD, CCN and Bone Health Expert Susan Brown, PhD, CNS, Launch Book, “Natural Bone Health: A Practitioner’s Guide to Healthy Bone, Joints and Muscles.” Quantitative three-pronged program to improve bone and total body health – ASHBURN, VA – September 15, 2022 Osteoporosis is a complex and multifactorial disorder that is growing in …

Tips for Strong and Healthy Bones

By Jayashree Mani, MS, CCN Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. Bones become weak and may break from a fall or, in serious cases, from minor bumps or simply sneezing. In contrast to healthy bone, which looks like a honeycomb under a microscope, osteoporotic bone contains large …

Alkalinizing Fiber-Rich Slaw Recipe

Prep time: 15 minutes Total time: 15 minutes Ingredients (Organic/biodynamic) For the slaw: ½ of a large green cabbage ¼ of a medium red cabbage 1 large carrot 1 tbsp. finely chopped parsley for garnish (optional) For the dressing: ⅔ cup avocado 1 Date (diced) 2 tbsp. yogurt (sheep/goat) 4 tbsp. apple cider vinegar 1 tbsp. celery seeds 1 teaspoon …

De-Stress for Success this School Year

By Katherine Jones & Liz Friedman, MS As summer winds down and the days get shorter, students will begin thinking about heading back to the classroom. For some, this transition from the carefree days of summer can be fraught with emotion, including anxiety. Younger students may find it stressful to sit still for long periods of time. Students of all …

Apple-Blackberry Chickpea Salad Recipe

Ingredients: Organic/Biodynamic 8 oz Chickpeas (garbanzo beans) 1 cup Quinoa Small red onion, diced Small apple, chopped 8 oz blackberries Fresh herbs, such as: parsley, sage, rosemary, and basil Fresh ground pepper, Celtic Sea salt, and ground nutmeg to taste Apple cider vinegar, to taste Cashews and pine nuts -to garnish Soak and cook the chickpeas till medium soft Cook …

Digestive Health Symphony

By Russell Jaffe, MD, Ph.D., CCN and Liz Friedman, MS Nature’s Alkaline Way and Nature’s pHarmacy provide practical insights into healthier digestion. Let’s take a tour of what your food encounters as it undergoes digestion. A magnificent symphony of organs and secretions and bacteria work in concert to take those delicious morsels you’ve eaten and digest them into the nutrients …

Ginger Beer Mocktail with Blueberries and PERQUE DigestivAide™ Herbal Bitters

By Katherine Jones Ginger root, or ginger, is praised for being one of the healthiest spices in the world. Ginger can aid digestion by reducing nausea and vomiting and can promote repair via its anti-inflammatory properties. Ginger is also one of Nature’s Alkaline Way GGOBE foods, and should be used as a staple, rather than a condiment! This refreshing Ginger …

Anti-Inflammatory Veggie Soup with Turmeric Recipe

Turmeric is a spice that is typically found within Indian and Asian cuisines and cultures. A member of the ginger family, this vibrant yellow spice has been used in Ayurvedic medicine and ancient healing traditions for thousands of years. Turmeric can act as an anti-inflammatory and aide in the management of anxiety and arthritis, as well as muscle soreness. Its …

Men…Live Long and Prosper!

By Katherine Jones and Liz Friedman, MS Across the globe, men have shorter life expectancies than women, due to many factors including risk taking, stressful occupations, unhealthy eating, and higher rates of smoking and heavy drinking. As a result, they face a higher risk of accidents and disease. In the United States alone, more than 350,000 men lose their lives …