When we think about beauty and vitality, we often focus on visible traits like glowing skin, shiny hair, and strong nails. To produce these outward signs, the body needs to have a strong foundation of healthy skin and connective tissue. True lasting beauty for resilience and longevity starts deep within the structure of the body itself — with bone health …
Herbed Chickpea & Quinoa Power Bowl
Packed with plant-based protein and fresh flavor, this bowl features hearty chickpeas, fluffy quinoa, and a medley of vegetables. A fragrant mix of mint, parsley, and cilantro brings brightness, while lime juice ties it all together with a refreshing finish. Perfect as a nourishing meal or colorful side, this dish is both satisfying and energizing. Ingredients (all organic or biodynamic): …
The Surprising Truth About Common Supplements
Are your supplements actually helping you—or just filling space? Dr. Jaffe exposes surprising truths about supplement quality, bioavailability, and why most products on the market fall short. Learn what to look for in labels, why the form of nutrients matters, and how PERQUE® sets a new standard in purity and performance. Explore more in Thriving in the 21st Century (https://www.amazon.com/Thriving-21st-Century-Russell-Jaffe/dp/1737110229/ref=sr_1_1) …
Is mold and mycotoxin lab testing accurate and meaningful?
In this video, Dr. Jaffe explains why common serum mold tests often fall short. He also shares practical, science-based tips to prevent mold illness, support detoxification, and reduce exposure in your environment. Learn what to eat, drink, think, and do daily to truly thrive—starting in your gut and home. Watch now! Did you enjoy this post? We post new content …
Get to Know DrJ: Background and Mentors
In this inspiring sit-down, Dr. Russell Jaffe shares the story behind his unique path through medicine, biochemistry, and integrative health. From earning his MD, PhD, and BS on the same day to decades of mentorship from renowned scientists, rabbis, monks, and healers, DrJ’s journey is one of curiosity, compassion, and cross-disciplinary wisdom. Learn how his experience across a variety of …
How Your Mindset Shapes Your Health Journey
Dr. Jaffe looks at mindset, ways to reduce stress, and one particular healthy healing practice to adopt. Watch now to learn more! Did you enjoy this post? We post new content regularly! Click here to see our latest blog posts and click here to subscribe to our weekly email newsletter.
Wellness Pioneer Russell Jaffe, MD, PhD, CCN Launches Book, “Bhanté Dharmawara: Cambodian Monk Extraordinaire”
FOR IMMEDIATE RELEASE Wellness Pioneer Russell Jaffe, MD, PhD, CCN Launches Book, “Bhanté Dharmawara: Cambodian Monk Extraordinaire” ASHBURN, VA – March 6, 2025 Bhanté Dharmawara (1889-1999) was a pioneering Buddhist monk who saved thousands of lives, including the Dalai Lama and Thich Nhat Hanh. Behind the scenes, he quietly piloted a new form of socially conscious Buddhism. He performed healings, …
Crunchy Nori Veggie Wraps with Creamy Almond Ginger Sauce
Serves: 4 These nori-wrapped vegetable rolls with almond ginger dipping sauce are a gut-friendly, stress-relieving meal packed with fiber, antioxidants, and essential nutrients. Purple cabbage, alfalfa sprouts, and zucchini support digestion and a healthy gut microbiome, while nori provides iodine for thyroid function. Almond butter offers magnesium to ease stress, and ginger and garlic aid immunity and digestion. Ingredients (organic/biodynamic): …
The Gut-Stress Connection: How Your Gut Health and Stress are Interdependent
The connection between gut health and stress is often referred to as the gut-brain axis; this relationship contributes to both physical and mental well-being. Understanding how the gut influences stress levels and how stress, in turn, affects gut health, can help individuals make informed decisions to support their overall health. This article explores the science behind this connection, what you …
The Hidden Impact of EMF and Blue Light on Sleep and Mood
In today’s digital world, we are constantly surrounded by electronic devices. From smartphones and laptops to Wi-Fi routers and LED lighting, modern conveniences have become an integral part of our daily lives. However, these technological advancements come with a hidden cost: exposure to electromagnetic fields (EMF) and blue light. Research suggests that both can have profound effects on sleep quality …