Is It Allergies or COVID?

It’s that time of year again. Many of us are coughing, snorting, sneezing and generally not feeling our best. Even if you deal with this every year – or multiple times per year – this year, thanks to COVID many of us are wondering, is it allergies or COVID? Either way, there are two nutrients that should be part of …

Golden Goodness Spread – Turmeric and Honey Super Boost

Turmeric and local honey are a great duo in the fight against seasonal allergies. Avocado makes this a delightful sweet and savory spread, smoothie booster, or just by the spoonful. Ingredients 3 teaspoons ground turmeric 2 Tablespoons raw local honey 2 Tablespoons organic avocado, mashed 1 Tablespoon raw organic apple cider vinegar 1/8 teaspoon freshly ground organic black pepper corns …

Neti Pot

“Neti” is Sanskrit for “nasal cleaning,” and that is just what this saline solution-filled vessel does. Mucus or environmental pollutants like dust can build up in the nasal passage, resulting in congestion which often leads to sinus infections.Proper use of a Neti pot safely flushes out these irritants,  thins mucus and can relieve congestion.  It can also be used to …

Poor Sleep, Moodiness and Anxiety…are they connected?

According to the report, “Depression and Other Common Mental Disorders: Global Health Estimates,” the global population living with depression is estimated at 322 million people – that’s almost 4.5% of the world’s inhabitants!  Anxiety disorders are also included in the report and said to affect more than 260 million people – more than 3.5% of the global community. It appears …

Living a Longer Life the Alkaline Way with Dr. Russell Jaffe

In this episode of The Holistic Health Show, Dr. Russell Jaffe talks about his research on living the Alkaline Way: what to eat, drink, do and think to live your healthiest and longest life as well as combat any autoimmune or inflammatory issues. Click here to listen to the podcast.

LRA Test Suggested for Digestive Symptoms

On this episode of “Ask Dr. J”, Dr. Russell Jaffe is asked if a person that suffers primarily from digestive symptoms should do an LRA Food Panel Test, or if they should combine that with a chemical panel as well. Tune in to hear what Dr. J has to say!

Where pain, anxiety and depression intersect

While not so apparent at the outset, anxiety disorders and chronic pain frequently co-exist. Everyone experiences pain at some point, but in people with depression or anxiety, pain can become particularly intense and hard to treat. People suffering from depression, for example, tend to experience more severe and long-lasting pain than others and approximately twice as many people who suffer from chronic pain such as …

Tropicolade Smoothie Recipe

  By Mira Dessy – The Ingredient Guru 3/4 C coconut milk (the full fat stuff from the can) 1 cup pineapple chunks 1/4 C dried coconut 1 heaping tsp ground flax 1/2 tsp bee pollen 3 dates 1 scoop protein powder 1 cup crushed ice  

Bradykinin Hypothesis and the PERQUE connection

What is Bradykinin? What are kinins? Maybe more importantly, what do they have to do with COVID-19 and what PERQUE® products are recommended? In a recent interview with Dr. Jaffe I learned that these are a class of polypeptides (proteins with sugar stuck on them) discovered in the late 60’s – early 70’s but have only recently become of interest …