Steel-cut oats, a “power” food, are an excellent source of protein, fiber and select vitamins and minerals. Unlike rolled oats which are highly processed, steel-cut oats are dense and chewy as a result of being passed through sharp, steel blades that cut them into thin slices that helps retain more fiber and protein. Enhance with coconut or almond milk flavor and …
Omega-3 Fatty Acids: A Safer, Natural Approach to Treating Asthma
Here is an article about n-3 fatty acids and asthma from PDR.net: Kumar A, et al. – In an exploration to shed light on the efficacy of n–3 PUFA in inflammatory diseases, specifically asthma, researchers viewed it as an attractive non–pharmacological intervention which might benefit asthmatics with no major health side effects. – Based on some evidence from observational and …
Berry Berry Lassi Recipe
Lassi is a popular traditional yogurt-based drink from the Indian Subcontinent originating from the Punjab region. It is a blend of yogurt, water, spices and sometimes, fruit. It soothes the digestive tract, promotes digestive enzymes and aids in digestion. Perfect for a summer day, our Berry Berry Lassi is a refreshing drink and full of antioxidants thanks to the flavonoid …
Listen to Dr. Russell Jaffe’s Interview on The Dr. Leslie Show
Monday, July 25th at 11:30 am ET and re-airing at 6:30 PM ET, Dr. Russell Jaffe will appear on The Dr. Leslie Show on WSIC 100.7 FM/1400AM to discuss the important topic of “Stop fighting with disease and start healing”. The Dr. Leslie Show, which is about living well naturally… bringing education and inspiration towards leading a healthy, holistic life …
Tasty Greens Salad with Sweet Dressing Recipe (Serves 4-6)
Salad greens can make a fabulous nutrient-rich meal, yet be light. The number of greens you can include in a salad are numerous. Whether it’s collard or sorrel, spinach or arugula , they all provide copious amounts of fiber, B vitamins, antioxidants, and minerals like calcium, magnesium and potassium. Enjoy this tasty greens salad that is topped with nectarines, mint, …
Dr. Russell Jaffe Interview With Natural Medicine Journal Discussing Early and Proactive Detection and Treatment of Insulin Resistance
“Insulin resistance has now reached endemic levels,” explains integrative health expert Russell Jaffe, MD, PhD, CCN. In this sponsored podcast, Dr. Jaffe describes effective ways for clinicians to identify and treat insulin resistance. He also describes how to motivate patients to comply with treatment. You can listen to the full interview on Natural Medicine Journal’s website. Russell M. Jaffe, MD, …
Quinoa and Berries Recipe
An ancient grain of the Incas, quinoa is hugely popular all over the world today. It is rich in fiber, a complete protein (rare for a plant) and a storehouse of nutrients like iron, magnesium, lysine and riboflavin. Since it is chewier than other grains, it creates a sense of fullness that can often help with weight loss. Additionally, it …
The Mind and Body
The mind and body are very closely connected- emotional, mental, social, spiritual, and behavioral factors can directly affect our health. The mind-body connection means that our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning. In other words, our minds can affect how healthy our bodies are! On the other hand, what we do with our …
Cashew Dip Recipe
Native to Brazil’s Amazon, the “Cashew” nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health. It contains healthy monounsaturated fat that helps to reduce high triglyceride levels, promoting good cardiovascular health. Among others, it is rich in minerals like magnesium, potassium, zinc and selenium that support healthy muscles and bones in the body, provide …
The body-mind connection
The mind and body are very closely connected- there is a powerful bond through which emotional, mental, social, spiritual, and behavioral factors can directly affect health. Thoughts can positively influence the body’s physical responses, thereby decreasing stress and so we usually think the mind is in control and it tells the body what to do. While still very true, more …