Chronic stress adds to the burden of cumulative repair deficit (inflammation). Unhealthy thoughts or attitudes are metabolically expensive yet can be relearned in ways that promote rather than impair health. Stress-reduction should be considered a crucial element of any health restoration program. Techniques such as meditation, abdominal breathing, salt and soda baths, and photobiology are simple for patients to implement …
Orange, Baby Kale and Jicama Salad Recipe (Serves 4-6)
This colorful, crunchy salad has a refreshing taste and is loaded with fiber and Vitamin C. Ingredients: 2 oranges, peeled and cut into bite-sized pieces 1 jicama, peeled and diced 1 small red bell pepper, seeded and thinly sliced 3 cups baby kale or baby spinach 2 shallots, thinly sliced 2 tbsp olive oil 2 tbsp orange juice 1 tbsp …
Functional Age vs Chronological Age
Most physiologic functions can be quantified to incredible detail. We are accustomed to thinking of our body’s functioning as developing in early life, peaking in mid-life and declining as we age. On average, when entire populations are measured, this is correct. Statistics, however, cannot be applied to individuals and our expectations of our own health should not be based on …
Sky’s Super-food Fruit Salad Recipe (Serves 2-6)
Incorporating colorful fruits is a great way to get one’s fair share of antioxidants, minerals and fiber – this fruit salad is a super-food no less! And although the fruits can be enjoyed as such, garnishing them with raw honey, maple syrup or healthy nuts can take the taste to a different level altogether. Fruits belong to the super-food category …
Vegetable Yum Soup Recipe (Serves 4-6)
Ingredients: 1 tbsp vegetable oil 1 garlic clove, minced 2 tbsp fresh ginger, grated 1 stalk lemongrass, minced ½ tsp crushed red pepper ¾ cup shiitake mushrooms, sliced 2 cups sweet potatoes, peeled and chopped ½ cup green bell pepper, chopped 5-6 cups vegetable stock 1 (14-oz) can coconut milk 2 tbsp low sodium soy sauce 3 tbsp cilantro, chopped …
Alkaline Detox Smoothie Recipe
Detox smoothies are a delicious way to detox, and one of the best additions to your daily routine. They also are a perfect way to get those greens in the diet. Chia seeds in this smoothie adds to the fiber content and provides protein, Omega-3 fatty acids and many vital micronutrients making this a wholesome drink. We present an alkalinizing smoothie …
Alkaline Foods: Steel-cut Oats Recipe
Steel-cut oats, a “power” food, are an excellent source of protein, fiber and select vitamins and minerals. Unlike rolled oats which are highly processed, steel-cut oats are dense and chewy as a result of being passed through sharp, steel blades that cut them into thin slices that helps retain more fiber and protein. Enhance with coconut or almond milk flavor and …
Omega-3 Fatty Acids: A Safer, Natural Approach to Treating Asthma
Here is an article about n-3 fatty acids and asthma from PDR.net: Kumar A, et al. – In an exploration to shed light on the efficacy of n–3 PUFA in inflammatory diseases, specifically asthma, researchers viewed it as an attractive non–pharmacological intervention which might benefit asthmatics with no major health side effects. – Based on some evidence from observational and …
Berry Berry Lassi Recipe
Lassi is a popular traditional yogurt-based drink from the Indian Subcontinent originating from the Punjab region. It is a blend of yogurt, water, spices and sometimes, fruit. It soothes the digestive tract, promotes digestive enzymes and aids in digestion. Perfect for a summer day, our Berry Berry Lassi is a refreshing drink and full of antioxidants thanks to the flavonoid …
Listen to Dr. Russell Jaffe’s Interview on The Dr. Leslie Show
Monday, July 25th at 11:30 am ET and re-airing at 6:30 PM ET, Dr. Russell Jaffe will appear on The Dr. Leslie Show on WSIC 100.7 FM/1400AM to discuss the important topic of “Stop fighting with disease and start healing”. The Dr. Leslie Show, which is about living well naturally… bringing education and inspiration towards leading a healthy, holistic life …