Restorative Sleep is Essential
Everyone experiences a sleepless night at some point in life. Whether it is cramming for exams, tending to an injury or illness, or just worrying yourself awake all night. If you have young children, sleepless nights are all too common. These isolated incidents certainly take their toll on your functioning for a day or so, but what happens when lack …
Flowers Do Affect Your Mood
“Your skin and mood are an outward reflection of an inward condition” – Melissa Crispell Too many people are going through life are over-fed and undernourished and I’m not just talking about food. It’s easy to get caught up in the race to the finish line and forget to look around and enjoy the course. Everyone, at some point in their …
Focus on the Heart in February… And All Year Long
February is American Heart Health month. It’s a month filled with healthy lifestyle advice. Stay active, maintain a healthy weight, quit smoking. These are just some of the heart-healthy habits championed by holistic and allopathic practitioners alike throughout the month. But the role of supplements is where the 2 groups often diverge, potentially adding considerable confusion for some consumers. We …
4 Benefits of Dark Chocolate You May Not Know
Melissa Crispell, CNS, CNHP It’s February: the month of Valentine’s Day and Heart Health. Who doesn’t love a good chocolate gift? The gift of dark chocolate will show how much you really care about your Valentine’s heart. Let’s talk about chocolate. Once upon a time, chocolate was considered “the food of the gods”. For most of its 4,000-year history, it was …
Supporting Healthy Habits
According to surveys and polls, the top 3 New Year’s goals are to: eat healthier, lose weight, and save more money. University of Scranton researchers found that 92% of those resolution setters quit and, according to an online social network for athletes monitoring 31.5 million activities, January 12th is the magic day to abandon those resolutions. Let’s get to the root …
Tocotrienols: What are they and what are some of their unique benefits?
Vitamin E is a group of 8 fat-soluble compounds known astocotrienols and tocopherols. Tocopherols are the better-known of these compounds, and can be found in many supplement products. Tocotrienols, while part of the Vitamin E family, are often overlooked by supplement makers, and can be hard to find. Tocotrienols are found in nature, but at very low levels. The highest …
Ask Dr. J: Why lymphocytes give a more complete picture of delayed hypersensitivities
In this week’s “Ask Dr. J”, Dr. Russell Jaffe is asked about the cellular processes that occur and cause lymphocyte reactions when only the antibodies are reactive and not to those protective antibodies.
Ask Dr. J: Why is distilled water recommended during the 12-hour water-only fast?
In this week’s edition of “Ask Dr. J”, Dr. Russell Jaffe is asked why distilled water is recommended during the 12-hour, water-only fast.
Ask Dr. J: Should the C Cleanse be done in the morning or evening?
In this week’s edition of “Ask Dr. J”, Dr. Russell Jaffe is asked which part of the day is better to use PERQUE Potent C Guard to cleanse the body—morning or evening? For more information on PERQUE Potent C Guard, please visit here.