Nearly 8-in-10 Americans admit they would feel better and more prepared for the day if they had an extra hour of sleep. Healthy restorative sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions. The following tips on how to sleep better can make it easier to get through the day and achieve a better …
Alkaline Foods: 34 Deliciously Healthy Alkaline Diet Recipes
Since we are a product of what we eat, drink, think, and do, it is critical to remember that optimal health and happiness come down to choice much more than to chance. Eating more alkaline foods, and generally living The Alkaline Way, are important choices you can make to be healthier. Because of this, we wanted to give you 34 Deliciously …
We are what we Eat, Drink, Think and Do
The importance of eating and drinking healthy is fairly well understood by most of us. It’s the thinking and doing that often gets overlooked. Diet, supplementation, and regular detoxing are important aspects to keeping your body alkaline, healthy, and resilient. Additionally, both mental and emotional health, and general fitness or activity level, significantly impact long-term health, vitality, and resilience. “Mindfulness …
More than a third of American adults don’t get enough sleep
If you feel like you aren’t getting enough sleep at night just know that you are not alone. Whether it’s stress from work, raising a family, problems at home, medical issues or any other problem that might be hindering your sleep, getting the recommended hours adults should receive can be extremely difficult to attain. According to a recent study done …
Get the Lead Out…Safely & Naturally
Lead is a heavy, toxic mineral. After decades of documenting how harmful lead can be even in tiny amounts, there is renewed interest in what to do to avoid such increasingly common risks. There is much you can do to reduce lead uptake and enhance safer lead removal from the body. The Health Studies Collegium Foundation recommends the following 21st …
What is GGOBE and why is it important?
Super-foods like garlic, ginger, onions broccoli sprouts and eggs (GGOBE) support healthy detoxification systems by providing the body a very special mineral — sulfur. One of the most abundant in the body, sulfur is required for the synthesis of glutathione, one of our premier endogenous antioxidants, taurine that helps with the cardiovascular system and other amino acids like methionine and …
Foods to Avoid During “Detox”
If your 2016 resolutions include starting healthier habits, a detoxification program may well be part of your plan. To achieve the greatest success there are certain foods you should avoid during any detox program. Below are the foods to avoid and some healthier alternatives. Avoid… Sugar Refined sugar, including sucrose, high fructose corn syrup and dextrose containing products. Artificial sweeteners …
Upcoming Online Autism Summit
Autism spectrum disorders are the fastest growing developmental disorder in the world today. In the United States a child is diagnosed every 11 minutes. For the past three decades the rates have increased at an accelerating rate and are currently 1in 68 children; 1 in 48 boys and 1 in 189 girls are affected. This is the first online Autism …
Osteoporosis treatment may do more harm than good
Australian research study reveals a class of popular osteoporosis medication could be contributing to rather than preventing fractures… Read more. PERQUE Bone Guard Forté 20™ is a comprehensive mineral complex. Much more than just calcium and vitamin D, this novel formulation delivers 20 essential nutrients to rebuild bone, enhance bone density, and protect against bone mineral depletion. The alkalinizing minerals …
FDA Strengthens Warning about NSAIDs Risks.
Click here for the FDA’s consumer update about NSAIDs. See below for PERQUE’s natural alternative to NSAIDs. Nonsteroidal anti-inflammatory drugs (NSAIDs) are one the most commonly prescribed drug in the United States, with millions of Americans using lower-dose OTC versions as well. They are used to treat pain from any number of ailments including headache, arthritis, postoperative pain, muscle and …