The main player in the Vegetarian Chili is the assortment of beans. Beans are an excellent source of protein and balanced fiber, providing an average of 6g of fiber per 1/2 cup. They contain both insoluble and soluble fiber, which may help lower cholesterol, improve glucose control and elevate the health of the digestive system. Furthermore, beans generally contain no cholesterol, …
PERQUE PAIN GUARD FORTÉ Unique Features
PERQUE Pain Guard Forté has eight unique features that helps promote healing by activating the cells responsible for repair: 1. Nature’s NSAID Unique combination of 100:1 ratio of Quercetin dihydrate : OPC for natural inflammation and pain relief 2. Quercetin dihydrate is the most bioavailable form of quercetin and better absorbed and accepted by the body than others like rutin …
Collard Greens Recipe
Every Friday we will be posting Alkaline Way recipes for you to enjoy. This week, our focus is Collard Greens. Ingredients: 1 ½ tbsp olive oil 1 onion, finely chopped 2 cloves garlic, minced 1 tsp grated fresh ginger ½ tsp ground cumin ¼ tsp red pepper flakes 2 tbsp apple cider vinegar 3 bunches collard greens, rinsed, leaves roughly …
Dr. Russell Jaffe Interview With Natural Medicine Journal Discussing the Challenges and Solutions in Treating Chronic Inflammation
Dr. Russell Jaffe was recently interviewed by the Natural Medicine Journal about the challenges and solutions in treating chronic inflammation. Dr. Jaffe describes how clinicians can identify and treat inflammatory issues long before illness sets in. He also describes ways to reverse chronic inflammation including diet, lifestyle, and utilization of the C Cleanse technique. You can listen to the full …
Ulcer drugs ‘link to fractures’
A staggering 113.4 million prescriptions for proton pump inhibitors (PPIs) are filled each year for the treatment of ulcers, heartburn and gastric reflux symptoms. Many more are available over the counter. Prolonged use of this medication has considerable negative effects including increasing the risk of fractures. Though the risk has at times been described as “not significant”, because proton pump …
Heartburn “wonder” meds are risky
As contradictory as it may seem, to help with overall alkalinity there is at least one place in the body where we want that acid: the stomach. While too much acid causes indigestion, heartburn and reflux disease, too little causes maldigestion and a host of other issues. Excess acid has received much of the attention so far, with as many …
8 Simple Eating and Food Combining Tips for Optimal Digestion and Assimilation
There are eight simple eating and food combining tips for optimal digestion and assimilation. Here’s the list for you to follow: – Remember the fundamental rule: simple meals digest better – Do not overeat! Eat until 75% full, leaving 25% for digestion – Eat foods that digest faster first – In general, have fruits/fruit juice/healthy sweets on their own (30 …
8 Predictive Biomarkers For Lifetime Health from Dr. Russell Jaffe
Dr. Russell Jaffe was recently interviewed on the Optimal Performance Podcast discussing the top eight predictive biomarkers for lifetime health. What you’ll learn from Dr. Russell Jaffe on this episode of the Optimal Performance Podcast: – The message is: you can control and save your life – or you can put it in the hands of someone else… – Genetics …
Why The C Cleanse is Different
When people hear of cleansing, they instinctively believe they have to go on special diets and juices that could starve them of the vital nutrients our bodies need. Not this C Cleanse — this one is much different. According to PERQUE, the C Cleanse is a process that involves the body identifying the need for the nutrients we all know …
Adaptogens – Unique Stress Busters
Adaptogens are a unique class of non-toxic botanicals that improve the health of your adrenal system, and help manage your body’s hormonal response to internal and external stressors of all types. They enhance the body’s ability to cope with anxiety and fight fatigue – slowly and gently, without spikes or crashes. Adaptogens help you adapt. These botanicals have the distinct …