By Jayashree Mani, MS, CCN Everyone experiences an occasional sleepless night. For those with young children, sleepless nights are all too common. Isolated incidents of sleeplessness certainly can take their toll for a day or so, but what happens when lack of sleep is chronic? The human body requires sleep to function properly. Fatigue Science reports that after one day of …
Restorative Sleep is Essential
Everyone experiences a sleepless night at some point in life. Whether it is cramming for exams, tending to an injury or illness, or just worrying yourself awake all night. If you have young children, sleepless nights are all too common. These isolated incidents certainly take their toll on your functioning for a day or so, but what happens when lack …
Restorative sleep is a choice
Much has been said about sleep. It’s a key part of a healthy lifestyle, can benefit your heart, weight, mind, skin and so much more. Unfortunately, insufficient and improper sleep is an epidemic. Nearly 8 in 10 Americans admit they would feel better if they had an extra hour of sleep*. A seemingly repetitive and mundane yet such an important …