Welcome to the Healthy Weight The Alkaline Way Masterclass
Functional Medicine thought-leader Dr. Russell Jaffe has brought together four experts in functional nutrition to explore opportunities to achieve and maintain healthy weight and build muscle, all while following The Alkaline Way. Our presenters will share actionable strategies and valuable health-promoting tools that you can put to use immediately to boost results of your weight loss or maintenance program.
Bonus Material
Exercise plays a key role in short-term weight loss and long-term weight management. In this segment we will define exercise, examine the components of a comprehensive program, and discuss how to establish age specific training zones most effective for weight management. We will also discuss some of the many benefits of regular exercise.