Ghee has a variety of health and cooking benefits and is good for the mind and spirit. Here is our Ghee recipe: Place a pound of organic unsalted butter in a heavy saucepan. Allow the butter to melt either on top of the stove or in the oven. Note: It is possible to make ghee from salted butter, but the …
Alkaline Foods: 34 Deliciously Healthy Alkaline Diet Recipes
Since we are a product of what we eat, drink, think, and do, it is critical to remember that optimal health and happiness come down to choice much more than to chance. Eating more alkaline foods, and generally living The Alkaline Way, are important choices you can make to be healthier. Because of this, we wanted to give you 34 Deliciously …
We are what we Eat, Drink, Think and Do
The importance of eating and drinking healthy is fairly well understood by most of us. It’s the thinking and doing that often gets overlooked. Diet, supplementation, and regular detoxing are important aspects to keeping your body alkaline, healthy, and resilient. Additionally, both mental and emotional health, and general fitness or activity level, significantly impact long-term health, vitality, and resilience. “Mindfulness …