Prep Time: 15 Minutes Total Time: 15 Minutes Ingredients For the slaw: ½ of a large green cabbage ¼ of a medium red cabbage 1 large carrot 1 tablespoon finely chopped parsley for garnish (optional) For the dressing: 2/3 cup avocado mayo 1 tablespoon organic cane sugar 2 tablespoons apple cider vinegar 1 teaspoon celery seed 1 teaspoon smoked Celtic …
4 Benefits of Dark Chocolate You May Not Know
Melissa Crispell, CNS, CNHP It’s February: the month of Valentine’s Day and Heart Health. Who doesn’t love a good chocolate gift? The gift of dark chocolate will show how much you really care about your Valentine’s heart. Let’s talk about chocolate. Once upon a time, chocolate was considered “the food of the gods”. For most of its 4,000-year history, it was …
Quinoa Tabbouleh Recipe
Quinoa is a gluten free grain with a lot of fiber, high in B vitamins, calcium and iron; it also has balanced amino acids which gives it a good protein profile. Before you use quinoa you need to wash it (unless you buy pre-washed) because the outer coating has saponins on it. If they don’t get washed off they will make the …