Serves 2–4
This nourishing meal pairs wild salmon with mineral-rich sesame seeds and tender bok choy for a simple dish that supports joint, bone, and connective tissue health.* Rich in protein, beneficial fats, and essential nutrients, each ingredient contributes to the body’s ongoing maintenance and renewal. Wild salmon provides omega-3 fats and amino acids important for healthy connective tissues, while sesame seeds and bok choy offer calcium and other minerals involved in bone strength and structural support.*
Ingredients (organic/biodynamic preferred)
For the sesame-crusted salmon
- 4 wild salmon fillets (about 5–6 ounces each)
- ⅓ c. white sesame seeds
- 2 Tbsp. black sesame seeds (optional)
- 1 tsp. fresh lime zest
- 2 garlic cloves, finely minced
- ½ tsp.ground ginger
- ¼ tsp.Celtic Sea Salt®
- 2 Tbsp. fresh lime juice
For the ginger-steamed bok choy
- 4–6 baby bok choy, halved lengthwise (or 2 large bok choy heads, chopped)
- 2 garlic cloves, thinly sliced
- 1 Tbsp. fresh ginger, finely grated
- 2 Tbsp. vegetable broth or water
- 1 Tbsp. fresh lime juice
- Pinch of Celtic Sea Salt®
- Optional: additional sesame seeds for garnish
Instructions
1. Prepare the salmon
- Preheat the oven to 400°F and line a baking sheet or baking dish with parchment paper.
- In a shallow dish, combine the white sesame seeds, black sesame seeds (if using), lime zest, minced garlic, ground ginger, and Celtic sea salt.
- Brush each salmon fillet with fresh lime juice, then press the top side into the sesame mixture until evenly coated.
- Arrange the fillets on the prepared baking sheet and bake for 12–15 minutes, or until the salmon flakes easily with a fork and the sesame crust is lightly golden.
2. Steam the bok choy
- While the salmon bakes, place the bok choy in a large skillet or sauté pan with the vegetable broth, sliced garlic, and grated ginger.
- Cover and steam over medium heat for 4–6 minutes, until the bok choy is tender and still bright green.
- Remove from heat, drizzle with fresh lime juice, and season with a small pinch of sea salt. Toss gently to coat.
3. Plate and serve
Arrange the steamed bok choy on serving plates and top with the sesame-crusted salmon. Garnish with extra sesame seeds and an additional squeeze of lime, if desired.
Why this recipe supports joint, bone, and connective tissue health
- Wild salmon provides high-quality protein and omega-3 fats that help support connective tissue integrity and a healthy inflammatory response.*
- Sesame seeds contribute calcium, magnesium, and trace minerals important for bone structure and ongoing maintenance.*
- Bok choy provides calcium and vitamin C, which supports collagen formation and healthy connective tissues.*
- Garlic and ginger provide plant compounds that help support overall joint comfort and structural function.*
*These statements have not been evaluated by the FDA. This recipe is not intended to diagnose, treat, cure, or prevent any disease.