A deep dive into carnitine’s role in weight loss including synergies with nutrients like GABA and MCT to speed up the body’s ability to burn fat, improve lean body mass and improve the benefits of exercise.
Explore the connection between glucose/ insulin balance and weight while gaining an insight into the best herbs and nutrients to support healthy glucose levels.
Introduces a proven system for losing excess and maintaining healthy weight. Learn how hidden inflammatory triggers might be sabotaging weight control efforts how to eliminate them.
Healthy Exercise – NEED OVERVIEW OF ERIKA’s TALK
Consistency with exercise. Ways to add exercise into your day.