Dr. Jaffe will kick off this Masterclass with a deep dive into carnitine’s role in weight loss including synergies with nutrients like GABA and MCT to speed up the body’s ability to burn fat, improve lean body mass and improve the benefits of exercise.
Explore the connection between glucose/ insulin balance and weight while gaining an insight into the best herbs and nutrients to support healthy glucose levels.
Using the principles of the Alkaline Way, learn to make a tasty gluten-free, vegan tostada that can be easily modified based on personal preferences.
Introduces a proven system for losing excess and maintaining healthy weight. Learn how hidden inflammatory triggers might be sabotaging weight control efforts how to eliminate them.
Exercise plays a key role in short-term weight loss and long-term weight management. In this segment we will define exercise, examine the components of a comprehensive program, and discuss how to establish age specific training zones most effective for weight management. We will also discuss some of the many benefits of regular exercise.