Physiology Before Pharmacology: A Nature, Nurture, and Wholeness Approach to Restorative Sleep and Enhanced Mood

Gain relief for today’s high tech living by learning how to  promote relaxation and well-being in resilient and effective ways.

  • Learn how to balance adrenal hormones such as DHEA and cortisol – this can soothe an over-taxed exhausted adrenal gland and lay the foundation for  healthy mood and restorative sleep
  • Learn about the  serotonin/melatonin and cortisol synergy, their involvement in the circadian rhythm and the vital  role of tryptophan in this cycle
  • Discover  what excitoneurotoxins are and gain a deeper insight into how amino acids like glycine and methionine can help facilitate sleep and improve mood

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