Physiology Before Pharmacology: A Nature, Nurture, and Wholeness Approach to Restorative Sleep and Enhanced Mood
Gain relief for today’s high tech living by learning how to promote relaxation and well-being in resilient and effective ways.
- Learn how to balance adrenal hormones such as DHEA and cortisol – this can soothe an over-taxed exhausted adrenal gland and lay the foundation for healthy mood and restorative sleep
- Learn about the serotonin/melatonin and cortisol synergy, their involvement in the circadian rhythm and the vital role of tryptophan in this cycle
- Discover what excitoneurotoxins are and gain a deeper insight into how amino acids like glycine and methionine can help facilitate sleep and improve mood